Pre Post Workout Foods
20 Great Pre-Workout Snacks....
Just like breakfast is important for all of us, pre-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from the following 20 recommended pre-workout foods and recipes.
20 Pre-Workout Snacks
1. Perfect yogurt parfait
Top ¼ cup nonfat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.
2. Protein Creamcicle
Put a twist on the classic kids’ treat by blending 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice.
3. Cha-Cha coconut shake
Infuse 1 scoop chocolate whey protein with 2 teaspoons of extra virgin coconut oil.
4. Star-buffs shake
Blending 1 cup iced coffee (keep the ice) with 1 scoop chocolate whey protein.
5. Dressed up oats
½ cup cooked steel-cut oats topped with 1 tablespoon dried fruit and 1 tablespoon shaved almonds.
6. Fruitsation shake
Blend 1 scoop of your favorite whey protein flavor with ½ cup ice, and 1 cup frozen berries.
7. Yoberries a-go-go
1 cup non-fat vanilla bean Greek yogurt with ½ cup fresh blueberries.
8. PB Apple
Slice 1 medium apple and serve with 2 tablespoons all-natural peanut butter.
9. Classic fruit cup
Combine 1 cup berries, melon, banana, and oranges.
10. Dried fruit
¼ cup serving of dried berries, apricots, and pineapple.
11. Eggs n’ toast
1 or 2 hard-boiled eggs with 1 slice of whole-wheat toast.
12. Fruit leather
1 single serving of fruit leather.
13. Chicken n’ sweets
Grab 2-4 ounces (or a palm-sized amount) of sliced chicken with an equal portion size of sweet potatoes.
14. Oats n’ eggs
½ cup cooked oatmeal and 2 whole eggs seasoned with salt and pepper.
15. PB & B toast
1-2 tablespoons of all-natural peanut butter and half a sliced banana on whole-wheat toast.
16. Turk-cado pasta
Add 2-4 ounces (or a palm-sized amount) of roasted turkey and 3-4 avocado slices to ½ cup cooked whole-wheat pasta for some enviable eats.
17. Wafflewich
Combine 1 frozen Kashi waffle with 2 teaspoons of almond butter and 1 teaspoon of jam.
18. Veggie omelet
Combine 2 whole eggs shaken with 1 teaspoon of water cooked with 1 cup sautéed seasonal veggies.
19. Fruit & Cottage
Top ½ cup cottage cheese — a low calorie and higher protein option — with ½ cup fresh pineapple, berries, or melon.
20. Hearty salad
1 cup of salad greens with assorted veggies, 1 hardboiled egg, and a drizzle of EVOO and vinegar, or your favorite low-fat dressing.
This foods will definitely help for pre-workout energy boost, and also it will help you for good recovery afterwards...
Please do comment, and share it .
Just like breakfast is important for all of us, pre-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from the following 20 recommended pre-workout foods and recipes.
20 Pre-Workout Snacks
1. Perfect yogurt parfait
Top ¼ cup nonfat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.
2. Protein Creamcicle
Put a twist on the classic kids’ treat by blending 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice.
3. Cha-Cha coconut shake
Infuse 1 scoop chocolate whey protein with 2 teaspoons of extra virgin coconut oil.
4. Star-buffs shake
Blending 1 cup iced coffee (keep the ice) with 1 scoop chocolate whey protein.
5. Dressed up oats
½ cup cooked steel-cut oats topped with 1 tablespoon dried fruit and 1 tablespoon shaved almonds.
6. Fruitsation shake
Blend 1 scoop of your favorite whey protein flavor with ½ cup ice, and 1 cup frozen berries.
7. Yoberries a-go-go
1 cup non-fat vanilla bean Greek yogurt with ½ cup fresh blueberries.
8. PB Apple
Slice 1 medium apple and serve with 2 tablespoons all-natural peanut butter.
9. Classic fruit cup
Combine 1 cup berries, melon, banana, and oranges.
10. Dried fruit
¼ cup serving of dried berries, apricots, and pineapple.
11. Eggs n’ toast
1 or 2 hard-boiled eggs with 1 slice of whole-wheat toast.
12. Fruit leather
1 single serving of fruit leather.
13. Chicken n’ sweets
Grab 2-4 ounces (or a palm-sized amount) of sliced chicken with an equal portion size of sweet potatoes.
14. Oats n’ eggs
½ cup cooked oatmeal and 2 whole eggs seasoned with salt and pepper.
15. PB & B toast
1-2 tablespoons of all-natural peanut butter and half a sliced banana on whole-wheat toast.
16. Turk-cado pasta
Add 2-4 ounces (or a palm-sized amount) of roasted turkey and 3-4 avocado slices to ½ cup cooked whole-wheat pasta for some enviable eats.
17. Wafflewich
Combine 1 frozen Kashi waffle with 2 teaspoons of almond butter and 1 teaspoon of jam.
18. Veggie omelet
Combine 2 whole eggs shaken with 1 teaspoon of water cooked with 1 cup sautéed seasonal veggies.
19. Fruit & Cottage
Top ½ cup cottage cheese — a low calorie and higher protein option — with ½ cup fresh pineapple, berries, or melon.
20. Hearty salad
1 cup of salad greens with assorted veggies, 1 hardboiled egg, and a drizzle of EVOO and vinegar, or your favorite low-fat dressing.
This foods will definitely help for pre-workout energy boost, and also it will help you for good recovery afterwards...
Please do comment, and share it .
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