Post Workout Meal For Muscle Gain

                     Post Workout Meal For Muscle Gain                   

20 Post-Workout Snacks

1. Choco-tropical trail mix

Go bananas for a blend of ½ a handful of each: macadamia nuts, dried coconut, dark chocolate chips, and banana chips.

2. Protein pancakes

Mix 4 egg whites, ½ cup rolled oats, ½ cup low fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

3. Sweet potato pie shake

Combine 1 scoop of cinnamon bun whey protein, ¼ cup diced cooked sweet potato, 1 cup of ice, and 1 cup vanilla almond milk in the blender.

4. Chunky Monkey shake

1 medium banana, 1 tablespoon peanut butter, and 1 cup low-fat chocolate milk blended with ice.

5. Double G shake
An 8-ounce greens drink (any superfood blend found at most health food stores) with 1 scoop of glutamine.

6. Double Trouble shake

Combine ½ scoop of whey protein blended with ½ scoop slower-digesting casein protein, plus a handful of your favorite fresh or frozen fruit.

                 🗯️Post Workout Meal For Muscle Gain🗯️

7. Bananarama

One medium sliced banana with 1 cup low fat milk.

8. Green Monster smoothie

Blend 4 cups spinach, ½ cup vanilla bean yogurt, 1 cup almond milk, 1 banana, and 1 tablespoon peanut butter with ice.

9. Beef and squash

A handful of lean roast beef with an equal portion of butternut squash.

10. Tuna crackers

Mix up a batch of light tuna salad for a quick bite. Add two heaping spoonfuls to a handful of whole grain crackers, and chomp away.

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11. Bagel with egg whites

Half a medium-sized whole grain bagel with 2 eggs whites makes a great post-workout sandwich.
12. Milk and cereal

Add 1 cup of low-fat milk to 1 cup of whole-grain cereal.

13. Apples and cheese

Tease your taste buds with 1 medium sliced apple and 1 stick of low-fat string cheese.

14. Black bean omelet

Four eggs whites, 1 ounce low-fat cheese, and ¼ cup canned black beans — then spice it up with a savory salsa, if you dare.

15. Cottage cheese crunch

One cup fat-free cottage cheese, 1 teaspoon honey, ½ cup whole-grain cereal, and a dash of cinnamon does a body good.

16. BCAA n’ cakes

Pair up two scoops of BCAA powder mixed in ice water with two rice cakes.

17. Recovery in a bottle

When time is of the essence, grab a store-bought recovery drink to sip on after training. Just check the label — sports recovery drinks will provide plenty of carbs refuel, or opt for aminos to really rebuild.

18. Pita and hummus

One 7-inch pita with two spoonfuls of hummus adds a little pep back to your step with quick digesting carbs.

19. Egg scramble

Veg out after a hard training session with 2-3 whole eggs scrambled with a handful of chopped onion, spinach, and bell peppers.

20. Chicken hash

After your workout grab 1 cup cooked diced chicken, ½ cup butternut squash and apples, roasted in olive oil, salt, and pepper.
  
So hope my this post workout for muscle gain snacks will help you to understand what should we need after heavy weight training..  Comment your thoughts that will inspire me to write for you..